Press "Enter" to skip to content

Men’s Mental Health: Are you Depressed?

Social stigmas attached to gender roles often put a lot of pressure upon both male and female to act a certain way and pertain to their responsibilities without complaining.

While females may be struggling to gain equality in the social world, they have the freedom to express their emotions verbally.

Mental disorders can afflict both men and women, but 3% more men are diagnosed with a mental illness compared to women.

However, only 18% of the patients end up seeking medical assistance, rest 82% feel vulnerable to acknowledge the feeling of depression and anxiety, as they are told from childhood to “man it up”. Over time these emotions collect and cause distress and by not talking about it their condition worsens, some of them also become suicidal. According to reports, 10 million men commit suicide every year because of untreated mental health disorders.

The Root Cause Of Growing Mental Health Conditions Amongst Men

Men too struggle with a lot of issues and insecurities like women; only they are not socially expected to express these feeling. These insecurities may be about their physical appearance or financial standing. Like women, men are also categorized by different beauty standards and are considered handsome if they look a certain way.

Men are expected to be the epitomes of strength and fearlessness. However, there are certain professions like police and army etc., after which they might develop PTSD (Post Traumatic Stress Disorder). But most people don’t acknowledge this. Former police and army officers are not given any insurance aid for mental healthcare. 

Society is becoming more lenient with its stereotypes regarding gender roles, and how men should behave. But we still have a long way to go. We can’t expect people to change their minds until men continue to associate themselves with such toxic connotations, as they are not used correctly.

It is important for men to support each other, if one expresses their emotions with them, instead of calling them names or weak. We are all human, stress, and everyday worries are prone to affect us one way or another, ignoring the symptoms will just cause it to increase.

Depression and stress are just the tips of the mountain; there are several underlying eating and compulsive disorders that afflict men, which are not even talked about.

If you a man or woman, struggling with any sort of emotional, mental or physical trauma, we request you to get some help, or you can contact Medmonks, and seek medical help instantly.

Warning Signs

Both men and women develop same symptoms during the mental disorders that include:

·         Anger, aggressiveness or irritability

·         Noticeable changes in energy level, mood, or appetite

·         Difficulty in sleeping or sleeping for too much

·         Feeling restless, difficulty concentrating, or on edge

·         Increased stress or worry

·         Misuse of drugs/ alcohol

·         Hopelessness or sadness

·         Suicidal thoughts

·         Engaging in life-threatening high-risk activities

·         Having trouble thinking or feeling positive emotions

·         Obsessive thinking/ compulsive behaviour

·         Aches, digestive problems, headaches without a clear cause

·         Concerning behaviour or unusual thinking

·         Thoughts or behaviors that potentially start interfering with family, work, or social life

It is important that people question themselves if they are depressed or if they experience any of the listed symptoms. Depression is usually diagnosed by the person who has it or their family or friends. But it is important to acknowledge these signs in order to seek help.

Mental Disorder Treatment

Thankfully, mental health illnesses can be treated. The only problem is that people don’t seek help.

If you don’t have any idea where you should go for help, then start with your family doctor, as they are likely to recommend a qualified doctor for your treatment.

Asking questions, openly discussing things and providing information to the medical profession will help in improving the results achieved by the treatment, as the doctor create their treatment plans based on their condition.

Talking with the psychiatrist also builds trust and helps in achieving better safety, quality, and satisfaction.

Some new studies show younger people experiencing first-episode psychosis have a higher death rate than what was previously determined.

People are becoming more sensitive towards topics surrounding mental health disorders. You might have even noticed an increase in the number of blogs and videos on the subject. Healthcare campaigns are doing a good job of spreading awareness about a variety of different mental disorders.

Celebrities are also coming forward and talking about their struggle with depression to inspire their young audience to seek medical attention.

Medmonks’ Tips to help you take care of yourself:

  • Talk about your emotions and feelings
  • Try to eat healthy food and stay in shape
  • Stay in contact with your family and friends
  • Take a break if you feel stressed by the work pressure
  • Preach Self-love and accept yourself
  • Stay active, exercise daily or go for walks
  • Consume alcohol responsibly
  • Avoid using drugs
  • Engage in activities that you enjoy
  • Work on your self-esteem
  • Ask for help

Be First to Comment

Leave a Reply

Your email address will not be published. Required fields are marked *